Bath Detox Recipes

So this week will probably be the sore muscle week since we're doing intense work outs. So to rest those muscles I am going to give some detox and relaxing bath recipes.

Milk and Honey:

Pour 1-2 cups of milk (or 1/2 c. full-fat powdered milk) and 1/2 c. honey under running, warm water. Swish around to mix

Epsom Salt:

Add 1-1/2 to 2 cups epsom salt to your running bathwater. If desired, before adding the salt to your bath, drop in 10-20 drops of your favorite essential oil to the epsom salts. Stir well, and then add to the bathwater.

Just in general soaking sore muscles after a work out is good. Also I found that if you just carry on normally and don't "baby" any sore muscles they don't hurt or stiffing up as much.

#Beauty #Fitness #Body