Fit Girl Fab: May Challenge Week 1 Ab's and Butt

Week 1: Ab’s and Butt

Day 1:

• 20 sec Plank

• 30 Bicycle Crunches

• 30 Heel Touches

• 20 sec Wall Sit

• 20 Squats

• 20 Donkey Kicks (Per Leg)

• 15 Skaters

Day 2:

• 25 Sec Plank

• 35 V-Ups

• 15 Leg Rises

• 25 Sec Wall Sit

• 30 Lunges

• 40 Squats

• 20 Skaters

Day 3: OFF

Day 4:

Day 5:

• 30 Sec Plank

• 15 Sit Ups

• 15 Leg Raises

• 30 Sec Wall Sit

• 15 Squats

• 15 Donkey Kicks

Day 6: OFF

Day 7: OFF

#FitGirlFab