Fit Girl Fab: Week 4 Challenge Put it All Together
Week 4: Put it All Together Day 1: 30 Squats 30 V Crunches 15 Push Ups 20 Donkey Kicks 30 Sec Plank Day 2: 30 Jumping Jacks 20 Half...
Fit Girl Fab: Week 3 Challenge Ab's and Oblique's
Week 3: Ab’s and Oblique’s Day 1: 15 Crunches 20 Flutter kicks 25 Heel Touches 15 Crossover Crunches 10 Crisscross kicks 10 Sit ups 15...
Fit Girl Fab: May Challenge Week 2 Arms and Thighs
Week 2: Arm’s and Thighs Day 1: 40 Sec Plank 15 Push Ups 20 Tricep Dips (on edge of seat or floor for a challenge) 15 Half Cobras 10...
Fit Girl Fab: May Challenge Week 1 Ab's and Butt
Week 1: Ab’s and Butt Day 1: 20 sec Plank 30 Bicycle Crunches 30 Heel Touches 20 sec Wall Sit 20 Squats 20 Donkey Kicks (Per Leg) 15...
Fit Girl Fab: May Challenge Information
This May challenge will broken down each week, working out different parts of your body. There will be 3 off days and 4 work out days. If...
