Fit Girl Fab: May Challenge Week 2 Arms and Thighs

Week 2: Arm’s and Thighs

Day 1:

• 40 Sec Plank

• 15 Push Ups

• 20 Tricep Dips (on edge of seat or floor for a challenge)

• 15 Half Cobras

• 10 Mountain Climbers

• 15 sec Side Planks (each side)

• 15 Back Lunges

Day 2:

• 30 sec Wall Sit

• 20 Pile Squats

• 15 Jumping Squats

• 20 Front Lunges

• 30 Calf Raises

• 20 Leg Raises

Day 3: OFF

Day 4: VIDEO

Day 5:

• 45 Sec Plank

• 40 Sec Wall sit

• 25 Push Ups

• 30 Wide Squats

• 15 Mountain Climbers

• 35 Calf Raises

• 30 Tricep Dips

Day 6: OFF

Day 7: OFF

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