Fit Girl Fab: Week 3 Challenge Ab's and Oblique's

Week 3: Ab’s and Oblique’s

Day 1:

• 15 Crunches

• 20 Flutter kicks

• 25 Heel Touches

• 15 Crossover Crunches

• 10 Crisscross kicks

• 10 Sit ups

• 15 Cross Toe Touches

Day 2:

• 10 Burpees

• 15 V Crunches

• 15 Side crunches

• 30 Sec. Plank

• 15 Leg Lifts

• 20 Heel Touches

Day 3: OFF

Day 4:

Day 5:

• 15 Jumping Jacks

• 20 sec Plank

• 30 Bicycle Crunches

• 35 Heel Touches

• 30 Crunches

• 20 Leg Raises

• 25 Side Crunches

Day 6: OFF

Day 7: OFF

#FitGirlFab